FreeWeight

Stress Less. Lift More.

Program your training.
Track your progress.
Train with your team.
All in one place. Free forever.

Why FreeWeight?

vs. Google Sheets / Notes app

Sheets work until you're managing percentages across a 12-week cycle — or sharing updates with 20 athletes. FreeWeight does what sheets do, minus the friction, plus the community.

vs. Strong / Hevy / Strava

Those are logging apps. They record what you did. FreeWeight programs what you should do next, auto-calculates your working weights, and connects you to your coach or training partners.

vs. Volt / TeamBuildr / TrueCoach

Enterprise coaching platforms start at $200+/year. FreeWeight is free and built for everyone — from a college club team to a group of friends running a training cycle.

Be first to get access

You're on the list. ✅

Your training is scattered. It doesn't have to be.

A spreadsheet for your program. A calculator for percentages. A group chat for check-ins. The Notes app for your maxes. A photo of the whiteboard for today's session.

Sound familiar? FreeWeight replaces the patchwork with a single platform — purpose-built for strength training.

Whether you train alone or coach a team of 60.

You train solo

and you want a better system than screenshots and spreadsheets. FreeWeight tracks your maxes, calculates your percentages, and shows your progress over time.

You train with a crew

a few friends running a cycle together, a college club team, or a gym community. FreeWeight gives you a shared feed, PRs on the board, and everyone on the same page.

Athlete View of FreeWeight
Coach View of FreeWeight

You coach athletes

from a handful to a full roster. Write individualized programs under one umbrella plan, push updates instantly, and see who's training and who's not.

You're just getting started

new to the barbell or coming from another sport. Pick a built-in program, follow the plan, and let FreeWeight handle the math. Everyone starts somewhere.

One place to program, track, and share.

Program it.

Build training blocks, set percentages off real maxes, and customize by athlete — or pick from built-in templates like 5/3/1, GZCLP, and Starting Strength. No more spreadsheet formulas.

Track it.

Log your lifts in seconds. See your maxes, your history, your trajectory. Progress should feel good before it looks good.

Share it.

A team feed for PRs, milestones, and daily sessions. Not clout — just the work.

Built by people who train.

We're competitive lifters, college athletes, and strength coaches who got tired of stitching tools together. FreeWeight is the platform we wished existed — so we built it.

"As few buttons to push as possible." — Club team coach
"I want to see progress go up." — College athlete
"Fun and easy to use, but with an edge." — Beta tester

Your numbers. Your team. Your platform.

FreeWeight is free. No trials, no tiers, no catch.

Whether you're chasing a PR or just getting started — there's a place for you here.

You're on the list!

Purpose-built for strength training. Raising the bar.

© 2026 FreeWeight